Self-Empowerment RSS



Train your Brain - Part 3: Neurofeedback and Biofeedback

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, clients learn to regulate and improve their brain function and to alleviate symptoms of various neurological and mental health disorders.

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Train your Brain - Part 2: Neuroplasticity

Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience. When people say that the brain possesses plasticity, they are not suggesting that the brain is similar to plastic. Neuro refers to neurons, the nerve cells that are the building blocks of the brain and nervous system, and plasticity refers to the brain's malleability.

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Train your Brain - Part 1: Brainwaves

Our Brain constructed from Billions upon Billions of Neurons At the root of all our thoughts, emotions and behaviors lays the communication between those neurons. Brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Brainwaves are they way communities of neurons talk to each outer!

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Keys that Unlock the Doors to Personal Life Improvement

How to improve your personal life you ask?Learning is the key to unlock doors to success. When you learn about you, what you want, and what specific difficulties you want to change, you are improving your personal life. To get started learning you, your wants, and so on you will need to use new ideas. If you need to hit the “refresh,” tab then go online to find articles. Read the information, since someone may provide you with the keys that unlock doors in your mind.

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Build Your Self-confidence With Nlp & Self-Hypnosis

A social phobia is a fear of interacting with others on a social level. Examples would be talking in front of other people, waiting in line at the checkout imagining others are looking at you, or even fear of talking on the phone.Self-confidence is a feeling that allows people to have positive, yet realistic views of themselves and their circumstances. Self-confident people have confidence in their own abilities, have a general sense of control over their lives, and belie...

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