Self-Empowerment Blog | Healing Waves

19
Nov
2020

Michelle Gold Reyes

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11 Ways To Live Life Well

A life well-lived comes out of a curious blend of optimism, practical wisdom and an openness to accepting and facing whatever shows up, good or bad. Sometimes you need to fight what comes against you, sometimes you just need to go with the flow; learning what to do in different situations and seasons is an art you'll spend your whole life learning. I really do believe that all things we face are blessings in various forms, though we often can't see the good until much later.

Why Self-Love Is Important and How to Develop It

11
Nov
2020

Michelle Gold Reyes

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Why Self-Love Is Important and How to Develop It

For many people, the concept of self-love is an overblown theory and they often ignore its importance. When we talk about self-love, it is easy to picture someone reading self-help books or hugging a tree; but self-love is much more than that. A lot of studies have shown that self-love is the key to mental wellbeing and it keeps depression and anxiety at bay.

21
Oct
2020

Michelle Gold Reyes

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9 Simple Rules To Be Happy

Being happy is one of the most important requirements of a living being. Since the beginning of human civilization, man has also been trying to develop new technologies, make new tools, and improve lifestyle for the sole purpose of attaining happiness. However, in its race of scientific struggle and pursuit of money and luxuries, man is hardly aware of what exactly constitutes happiness.

02
Oct
2020

Michelle Gold Reyes

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How to Deal With Stress

Stress can be defined as the degree to which you are unable to cope as a result of pressures that are unmanageable. It is our body’s response to pressures from a situation or life event. Stress is a normal part of life that can either help us learn and grow or can cause us significant problems. If we don't take action, the stress response can create or worsen health problems.

24
Sep
2020

Michelle Gold Reyes

7 Comments

7 Habits to Remain Highly Motivated

Learning how to motivate yourself is one of the most powerful skills you can develop. It makes it a lot easier to stop procrastinating, decrease inner resistance, and work hard instead. Most of us have a ton of dreams or goals, whether it's in our personal life or at work, but the hardest part is finding the drive to get to where we want to be. Luckily, there are a number of habits that can help you stay motivated, and making these a part of your daily life can help you reach the success you desire.

9 Effective Ways to Develop Self-Empowerment

09
Sep
2020

Michelle Gold Reyes

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9 Effective Ways to Develop Self-Empowerment

Self-empowerment means an individual is in control of his or her life and views the trials they face in life in a positive way. It’s also about building self-esteem and confidence. And with the right kind of motivation, a person can be empowered to have a happier and more successful life. Sometimes, it is frustrating that we don’t have control over our personal and professional life. However, it is possible to wipe out this feeling of incapability with self-empowerment.