Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra. One way you may be able to unblock or rebalance your chakras is by doing certain yoga poses. Specific breathing exercises and meditation practices may also help.
Mindfulness Meditation can literally change the structure of your brain, thickening key areas of the cortex that help you control your attention and emotions. In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
Listening to relaxing music can have a tremendous effect on our minds and bodies, especially slow, quiet and relaxing music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Relaxing Music, in short, can act as a powerful stress management tool in our lives.
You’ve probably heard that adults need to sleep for about seven to eight hours every night for them to perform their duties and responsibilities properly. Quality of sleep should always be taken into account as well. While resting, the body goes through several stages of the sleep cycle. Deep sleep is one of these stages that help you feel refreshed in the morning. During deep sleep, the waves in the body and brain slow down dramatically. It is quite difficult to wake from a deep sleep.