Meditation: Let Go of Fear With 396 Hz Music
In this article, we will learn more about one of the best Solfeggio Frequencies and how will it benefit our body.
Our universe, from the sun to the stars to the device that you’re reading this on is made up of energy and vibrations. We know that music affects the mind and body. Indeed, that is why music has always been a fundamental part of human existence. From early drumming to complex orchestral compositions, music resonates with life.
It is no coincidence that certain tuning, certain frequencies have specific effects. These frequencies have the power to transform your life, alleviate your emotional and physical ills, and connect you with the universe. And it’s as simple as listening to music. Learn more about the blog “The Ancient Solfeggio Scale.”
“A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength. Meditation restores that power.”
What is 396 Hz Frequency Music?
The 396 Hz frequency is said to turn grief into joy, as well as to liberate stored energy with beneficial effects of cleansing the feelings of guilt and fear, which often represent one of the basic obstacles to realization, and achieving goals.
As you meditate on this Solfeggio Frequency, set the intention of releasing any negative emotions that are holding you back. Focus on the sounds of this relaxing meditation music, and let them work with your system as you let go of fear and grief, moving into a new beginning.
Listening to music tuned to this frequency is most helpful when you want to feel more uplifted, secure, and give power to your goals and dreams.
“When we meditate we expand, spreading our wings like a bird, trying to enter consciously into Infinity, Eternity and Immortality, welcoming them into our aspiring conscio"
What does 396 Hz do?
396 Hz Solfeggio Frequency is one of the Fundamental frequencies used in Sound Healing. This frequency cleans the feeling of wrongdoing which often represents one of the basic obstacles to realization. 396 Hz frequency music is helpful in creating a strong magnetic field of energy which helps and gives the power to achieve our dreams. This solfeggio frequency is also used for awakening and turning grief into joy. 396 Hz frequency is associated with Root Chakra, our Primary Energy Centre, and is used for balancing Root Chakra.
Benefits of 396 Hz Solfeggio Frequency
- It gives power to your goals.
- It removes the feelings of guilt, even the guilt residing deep in the subconscious mind.
- It uplifts your ability to find inner peace.
- It helps you to overcome the fear which is usually the main obstacle in realizing our dreams and goals.
- Liberates from subconscious negative beliefs and thoughts.
- Used for balancing Root Chakra
- It turns grief into joy.
”If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.”
Music that vibrates at the right frequency may actually have a positive effect on your matter, meaning your mind and body.
Whether you prefer to have it as background music during daily activities or to accompany you while you sleep, each Solfeggio frequency has unique uplifting and soothing effects that you’ll undoubtedly enjoy.
The 9 Solfeggio Frequencies can be found in this mind-blowing album the Ancient Solfeggio Journeys- Meditation Music. The Meditation Music in this Album is designed to take you into a relaxed state and to help your body let go of any stress it holds. Get this music to balance your day to day life, and to let go of the daily stress you get from work, fights with friends and family, and more.
P.S- You Can Combine Yoga Equipment, Meditation Music or Meditation Tools to boost and to gain more from your Yoga and meditation practice.