Chakra Meditation Basics

Sefy Tofan

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Chakra Meditation Basics

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A chakra can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation.

Can 8-Minute Meditation Give You a Quiet Mind?

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Can 8-Minute Meditation Give You a Quiet Mind?

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

Meditation- Become Your Own Relaxation Expert

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Meditation- Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

Tibetan Singing Bowl - Whats is it? How can I use it?

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Tibetan Singing Bowl - Whats is it? How can I use it?

The outward or surface appearance of a singing bowl represents our constantly changing nature; we are never the same from one moment to the next as events and interactions cause separate and additional changes within us. Some events may cause important changes to who we are, and others may just create a subtle effect that buries within us, whatever change it may have on us, the designs of the singing bowl that we choose, is a representation of who and what we are. Whether we have them for decorations or use them for meditations, it will always be a symbol of human spirituality.

Understand how Meditation Music can Benefit you

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Understand how Meditation Music can Benefit you

Many forms of meditation are applicable to many situations. If you're a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

A Guide To Hypnosis with Practice technique

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A Guide To Hypnosis with Practice technique

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their 'vulnerable' patients. However, there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.