Meditation

Meditation: How Can You Unblock A Chakra? - Healing Waves

How Can You Unblock a Chakra?

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to...

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How Can You Unblock a Chakra?

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to...

1 comment
Meditation: What Are the Benefits of Mindfulness Meditation? - Healing Waves

What Are the Benefits of Mindfulness Meditation?

Mindfulness Meditation can literally change the structure of your brain, thickening key areas of the cortex that help you control your attention and emotions. In mindfulness meditation, once you establish...

What Are the Benefits of Mindfulness Meditation?

Mindfulness Meditation can literally change the structure of your brain, thickening key areas of the cortex that help you control your attention and emotions. In mindfulness meditation, once you establish...

Meditation: Effects of Listening to Relaxing Music - Healing Waves

Effects of Listening to Relaxing Music

Listening to relaxing music can have a tremendous effect on our minds and bodies, especially slow, quiet and relaxing music. This type of music can have a beneficial effect on...

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Effects of Listening to Relaxing Music

Listening to relaxing music can have a tremendous effect on our minds and bodies, especially slow, quiet and relaxing music. This type of music can have a beneficial effect on...

1 comment
Meditation: Let Go of Fear With 396 Hz Music - Healing waves

Let Go of Fear With 396 Hz Music

The 396 Hz frequency is said to turn grief into joy, as well as to liberate stored energy with beneficial effects of cleansing the feelings of guilt and fear, which...

Let Go of Fear With 396 Hz Music

The 396 Hz frequency is said to turn grief into joy, as well as to liberate stored energy with beneficial effects of cleansing the feelings of guilt and fear, which...

Sleep Meditation:  5 Easy Ways to Improve Your Time in Deep Sleep. - Healing Waves

5 Easy Ways to Improve Your Time in Deep Sleep

You’ve probably heard that adults need to sleep for about seven to eight hours every night for them to perform their duties and responsibilities properly. Quality of sleep should always...

5 Easy Ways to Improve Your Time in Deep Sleep

You’ve probably heard that adults need to sleep for about seven to eight hours every night for them to perform their duties and responsibilities properly. Quality of sleep should always...

Meditation - The Significance of 432 Hz Music in Meditation - Healing Waves

The Significance of 432 Hz Music in Meditation

Meditation is a simple method to get clarity in our thoughts. It helps us find inner peace and satisfaction. It activates our minds and helps us develop our cognitive abilities....

The Significance of 432 Hz Music in Meditation

Meditation is a simple method to get clarity in our thoughts. It helps us find inner peace and satisfaction. It activates our minds and helps us develop our cognitive abilities....