7 Important Yoga Tips for Beginners

Sefy Tofan

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7 Important Yoga Tips for Beginners

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

The Art of Pranayama: Anuloma-Viloma

Sefy Tofan

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The Art of Pranayama: Anuloma-Viloma

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th...

3 Ways Yoga Can Benefit The Businessperson

Sefy Tofan

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3 Ways Yoga Can Benefit The Businessperson

The world of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes. In this article, we examine the three main benefits of Yoga and how they apply to the busy businessperson.

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