Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve our life the bad habits have to take a hike. Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learn how to Change Habits.
People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. “This is just the way I am.” This is a common problem in the world, which we’ve all heard billions of times. If you are out to Change Habits and improve your life however, you need to say, “This is something that hinders me from achievement and I have the power to change it.
The first key to Change Habits successfully is to stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life and Change Habits. Once you learn to tell the truth, you will need to commit yourself to learn new behaviors and habits.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” -
You can commit by choosing a new habit. "Today I plan to drink more water". Some of us detest water, yet water is our way of living healthier. Instead of detesting something that will save your life, start saying, today I will drink more water. Even if you start out drinking a glass for the first couple of days, you are making changes, and in time you will Change Habits.
Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of chaos. You make your bed, you must learn to sleep in it, which is why you should change your ways.
Do you think negative? "I can’t change this. My life is full of nonsense, I can’t swing it anymore. Why me? Who put a tag on my head, saying persecute me". If you spend your life thinking negative and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. "Why me?" is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead if we want to Change Habits in ourselves. If you feel persecuted, ask what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to Change Habits and change yourself, yet you do not have the power to change other people.
“Everyone thinks of changing the world, but no one thinks of changing himself.” -
When you start to make changes to improve your life, start small. Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration. Habits are patterns in our brain, to Change Habits you have to start with the beginning of the pattern, with the action that triggers the pattern and change it, step by step you will Change Habits.
When you are working to Change Habits and your life makes sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.
And where can you find your Tribe and Family? Here in Healing Waves
P.S- You Can Combine Meditation Music or Meditation Tools to boost and to gain more from your Meditation Practice.