Primordial sound meditation is a meditation technique that originated from the ancient knowledge of India. Today this authentic knowledge has been revived by Deepak Chopra, M.D. and David Simon, M.D, and made available in a format that can be easily learned and practiced by everyone.
Primordial sounds are the unique sounds or vibrations of the natural universe. In meditation, the Primordial sounds used are called mantras. These mantras are personal, they are chosen on the basis of Vedic mathematics which establishes a specific sound or vibration of the universe at the time and place of birth. The mantra when silently repeated during primordial sound meditation frees the mind of external distractions that enables us to find stillness within. Quieting the mind in a gentle manner brings more subtle feelings to conscious awareness and the effect soothes our mind, body, and soul.
What does primordial sound meditation do to my health?
One of the most instantaneous benefits of primordial sound meditation is deep relaxation. It may not be a cure by itself but it contributes to reducing stress through deep relaxation and a profound state of rest. Stress which is cited by doctors as one of the major factors in common illnesses such as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis, alcoholism, and many others. By regularly reducing stress through meditation, gives important benefits for a large range of health problems and also allows the mind and body to function with maximum effectiveness.
"Learn to be calm and you will always be happy." - Paramahansa Yogananda
Will I need to change my lifestyle?
Primordial sound meditation can be learned by people of all ages, education, culture, and religion. Primordial sound meditation does not require specific beliefs, change of lifestyle or behavior. The only adjustment needed is setting aside time to meditate regularly. Other than that, any changes in our life happen spontaneously.
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Lower your blood pressure
- Become less judgmental
- Connect to spirit
- Enhance your sleep patterns
"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place." - Bhagavad Gita
How do I learn Primordial Sound Meditation?
We will slowly update the way to learn Primordial Sound Meditation in the Next, Meditation Music Articles, so Stay Tuned by Subscribing Down here.
P.S- You Can Combine Yoga Equipment, Meditation Music or Meditation Tools to boost and to gain more from your Yoga and meditation practice.