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A Beginner's Guide to Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is an art and science for healthy living. Yoga also refers to an inner science comprising a variety of methods through which human beings can achieve a union between the body and mind to attain self-realization.

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Ashtanga Yoga - Origin and Meaning

Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach is an energetic exercise originally intended for the teenage boys. However, things have changed and is now been performed by individuals of all ages.

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