How Can You Unblock A Chakra?

Michelle Gold Reyes

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How Can You Unblock A Chakra?

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra. One way you may be able to unblock or rebalance your chakras is by doing certain yoga poses. Specific breathing exercises and meditation practices may also help.

What Are the Benefits of Mindfulness Meditation?

Michelle Gold Reyes

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What Are the Benefits of Mindfulness Meditation?

Mindfulness Meditation can literally change the structure of your brain, thickening key areas of the cortex that help you control your attention and emotions. In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.

Effects of Listening to Relaxing Music

Michelle Gold Reyes

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Effects of Listening to Relaxing Music


Listening to relaxing music can have a tremendous effect on our minds and bodies, especially slow, quiet and relaxing music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Relaxing Music, in short, can act as a powerful stress management tool in our lives.

Let Go of Fear With 396 Hz Music

Michelle Gold Reyes

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Let Go of Fear With 396 Hz Music

The 396 Hz frequency is said to turn grief into joy, as well as to liberate stored energy with beneficial effects of cleansing the feelings of guilt and fear, which often represent one of the basic obstacles to realization, and achieving goals.

5 Easy Ways to Improve Your Time in Deep Sleep.

Michelle Gold Reyes

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5 Easy Ways to Improve Your Time in Deep Sleep.

You’ve probably heard that adults need to sleep for about seven to eight hours every night for them to perform their duties and responsibilities properly. Quality of sleep should always be taken into account as well. While resting, the body goes through several stages of the sleep cycle. Deep sleep is one of these stages that help you feel refreshed in the morning. During deep sleep, the waves in the body and brain slow down dramatically. It is quite difficult to wake from a deep sleep.

The Significance of 432 Hz Music in Meditation

Michelle Gold Reyes

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The Significance of 432 Hz Music in Meditation

Meditation is a simple method to get clarity in our thoughts. It helps us find inner peace and satisfaction. It activates our minds and helps us develop our cognitive abilities. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. When these two worlds, meditation, and music meet they deliver benefits that impact your entire life.  Music tuned to 432 Hz is softer and brighter, and is said to provide greater clarity and is easier on the ears.  Listening to 432 Hz Meditations Music can have a positive impact on your meditative practice and your life.