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Meditation — Meditation: Effects of Listening to Relaxing Music RSS

Effects of Listening to Relaxing Music

Listening to relaxing music can have a tremendous effect on our minds and bodies, especially slow, quiet and relaxing music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Relaxing Music, in short, can act as a powerful stress management tool in our lives.

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