Chakra Meditation: A Beginners Guide to This Great Meditation Method
Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their bodies in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.
Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.
Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try Chakra Meditation.
Chakra Meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with Chakra Meditation. It is very important that you should do the Chakra Meditation every day for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.
Learning how to do Chakra Meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off.
Before you start practicing Chakra Meditation there is some knowledge you need to aware of. First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health, and that is where the Chakra Meditation comes in.
What we feel and think and are is to a great extent determined by the state of our ductless glands and viscera.
To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara. You also need to know what color of light is associated with each chakra.
Sahasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red
You should also remember that it will need the right breathing practices in order to successfully do Chakra Meditation. These are some of the things you have to know about Chakra Meditation.
Do you want to start practicing Chakra Meditation?
Choose one of the Seven chakras you want to work on.
To understand more about each chakra you can press Here and go to the "Chakra Meditation Basics Article".
Chakra Meditation Step 1:
After you know which chakra you want to work on in this Chakra Meditation, you can put Chakra Healing Music to boost your Chakra Meditation experience and benefits. lay down or sit in a comfortable position, close your eyes and take a few deep inhalation and exhalations. Imagine a string with the chakra color coming from the center of the earth and connecting to your Chakra, feel how slowly it fil's your chakra with pure energy. Imagine the energy flowing from the earth to your chakra. When you feel that your chakra is full of energy it is time to switch. start imagining the negative energy that sits in your chakra is flowing back to the earth and how slowly your chakra is cleansing itself from negative energies, keep that picture for few more minutes.
Chakra Meditation Step 2:
Then just stay in this space for a few more moments breathing and feeling your body, slowly wake up your body and your conscious mind. and then open your eyes, give thanks to the earth for the beautiful pure energy it gave you.
That is one practice of Chakra Meditation, there are many Chakra Meditation practices, each will have a different effect on your chakras, your body, and mind.
In the future, we will give more Chakra Meditation practices, so stay in touch!
Hope You Enjoyed reading if so tell us in the comments below!
P.S- You Can Combine Meditation Music or Meditation Tools to boost and to gain more from your Meditation Practice.