Meditation - Releasing Stress Through the Power of Meditation Music
To effectively combat stress, you need to activate your body’s natural relaxation - response. Techniques such as deep breathing, and listening to meditation music while meditating are effective ways to relieve stress and maintain a healthier lifestyle.
What is Meditation Music?
Meditation is also one of the most popular stress management strategies for good reason, it brings benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.
For many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes.
The Power of Meditation Music
The power of positive meditation music has shown that it can change brain function in a similar capacity to medication. While replacing anxiety medications with meditative music may not be the answer for everyone, it’s certainly exciting to know that just listening to relaxing music has enough power to change your brain chemistry. Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep.
Why Is Music an Important Factor During Meditation?
Silence can be scary.
If you’ve never meditated before, and you try it in silence right off the bat, the quiet can sometimes put people on edge. Fortunately, some soft peaceful music can help.
Music helps you understand the passing of time.
Try to notice how often you check the time in your daily life. Most of us like to know what time it is. We want to know how fast time is passing. And this is never more true when we’re doing a slow, monotonous activity — like meditating. Slow relaxing music can be a comfort in that it helps you perceive the passing of time.
With music, you can ease into what it feels like to meditate.
What a lot of people will not tell you is that meditation can be “boring” — but only inasmuch as it’s not big on stimulation. Meditation music can ease the transition. It can make the experience of sitting more palatable and pleasurable. This is especially true for beginners.
Meditative music can help you focus.
Music provides a focus for the mind. This is why, when you are a beginning meditator, music can be a particularly useful tool.
Science supports its positive effects on the brain. This is true whether it’s positive & spiritual meditation music, Tibetan meditation music, or the sounds of crashing waves.
When people listen to meditation music, “connections in the area of the brain known to be involved in internally focused thought, empathy and self-awareness” lit up. It can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep.
“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”
A Few Tips to Help Your MeditationGive it time.
Meditation takes practice and a lot of it. If you’re expecting to do it perfectly, you may actually create more stress than you relieve. There is no "perfect" meditation session and if you go into it with an expectation of perfection, you may let yourself down and won’t want to stick with it.
Start Small and Work up to Longer Sessions.
Begin with a short session of 5 minutes. After you are comfortable, move to 10 or 15 minutes until you are comfortable meditating for 30-minute sessions.
Listen to meditation music.
Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax. Meditation music may help you in getting into the meditative state, and gaining a better understanding of the different states of meditation.
Meditation and music are two calming and transformative activities that can be good for your health in multiple ways. Research studies have shown that both practices have beneficial effects on your mind, body, and emotions.
“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe at the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
Lama Surya Das
How do Meditation and Music Heal?
Mindfulness meditation, which focuses on breathing and awareness of the present moment, helps people sleep better by making it easier to evoke the body’s relaxation response at night.
Makes you healthy and boosts immunity.
Since your immune system responds to both negative and positive thoughts, meditation creates a positive mental environment for the immune system to flourish. Meditation may strengthen your immune system and improve your natural ability for self-healing, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
Sharpen mind and memory
Older adults with some warning signs of cognitive decline showed significant improvements in memory and cognitive performance after three months of simple meditation or music listening practice, according to a Journal of Alzheimer’s Disease study.
Ease anxiety and lift the mood.
Mindfulness meditation helps to reduce anxiety and brain imaging showed that meditation-related anxiety relief was activated by brain areas involved with executive function and control of worrying. Listening to music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward. Mindfulness meditation may help improve mood and lower the risk of developing major depression in people with mild depression, while also reducing their depression symptoms.
“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.”
Playing meditation music as you drift off is one way to counteract the effects of stress by taking your mind off what’s stressing you. Music can help slow down your breathing and soothing your mind. Meditation music does more than just put us in a good mood. It's a wonder drug that sets a lot of things right: It energizes your mind, eases stress, evokes emotions, and soothes your soul.
Relax and listen to this amazing meditation music Journey Around the World - Meditation Music. You deserve it, it's good for you, and it takes less time than you think.
P.S- You Can Combine Yoga Equipment, Meditation Music, or Meditation Tools to boost and to gain more from your Yoga and meditation practice.